Pilates: Popular and Efficient

You may be a person with very simple goals. Maybe you want to get into shape and you want to do it fast! Pilates are your answer, they are simple, quick, and effective. Pilates are fun and easy, not to mention that the equipment is INCREDIBLY affordable. You'll end up paying about 90% (or more!!) less than you would for typical home gym equipment. All you'll really need is an insturctional DvD or video, a couple of cheap pieces of equipment (like a simple exercise ball or piece of latex for abdominal exercises) and determination. Although pilates tend not to be as intense as other home-gym activities, they certain will get the job done with the proper technique, healthy diet, and dedication.

In short: If your exercise budget is low (less than fifty dollars) you should certainly look into pilates as an alternative.