Keeping fit at all ages. It's important!

Maybe you're an older person. Maybe you're very overweight. Maybe you've given up on any sort of daily exercise.

DON'T!!!

DON'T GIVE UP! Exercise at any age is absolutely 100% essential to maintaining a good quality of life! Your exercise can be as simple as a walk through the park or doing some gardening a few hours a week. As long as you are moving around, you can consider it exercise. Not exercising at all leads to serious health issues and simply promotes negative health issues. People who do not exercise are much more likely to need assisted living environments at older ages.

Don't just do it for your physical health, but for your mental health as well. If you haven't had exercise in a long time, when you exercise, you'll feel as if you've taken a brilliantly refreshing shower after a long day working in the mud.

So try it out. Make sure you get your exercise today.