Crunches alone will not get your Six-Pack

You need a healthy diet as well. (Ahhhh diet! Run awayyyyy!) No, seriously, everyone. A healthy diet or at least a diet consisting of little to no unnecessary fat is essential to making your stomach flat and toned. Exercise alone will not get the job done. This makes sense doesn't it? It's like having a giant garden with no soil. You can water the plants all day long, but they'll never grow without the soil. It's the same idea.