Eating healthy isn't counting calories. Eating healthy isn't about counting carbs or portions or anything even close to that. Eating healthy means eating smart. Knowing what to eat, when, and when to stop. Eating healthy means eating a wide variety of foods with solid self-control.
When people eat healthy, they generally find that they can eat a wide variety of foods. Lean meats, fruits, and vegetables are just some examples.
When eating healthier foods, many notice that their overall attitude changes. I myself have been stuck in the endless fast-food cycle, and it isn't a good feeling. When you can make a promise to yourself to eat healthier, you will instantly feel a difference.
Try cooking for yourself. Make sure you include good oils, meats, vegetables, fruits, and some dairy.
If you absolutely, positively must eat out, try to go for healthier items, such as small subs without mayo. Mustard is a great alternative to mayo, but you have to watch out for its sodium content!
Do your homework. Find out what foods are good for you, what YOU need in YOUR life.
All in all, eating healthier always leads to a happier life. Always.
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