Monday
What It's all about, you in your best shape!
Here you will find all sorts of reviews and tips on the greatest exercise equipment out there. you'll see reviews on books, pilates equipment, home exercise machines, and more! Have fun browsing!
What to look for in YOUR exercise equipment
When buying home exercise equipment, you need to keep a lot of things in mind. These are some tricks and tips you can keep in mind while shopping.
1.)What do you have in mind?
What do you want to do with your equipment?. Deciding on the right kind of equipment and how much you're willing to spend on it is very crucial. Before you go and decide on something with little to no though, stop and think. Is it right for me? Do I want a cardio machine? Do I want to lose weight? am I trying to gain muscle?
Pick a machine appropriate for you.
2.) What do you want to pay?
Always get the best machine for the money, always. The worst feeling in the world is when you make a big purchase only to be unsatisfied with its results. Do your homework! Look up reviews and reports on a product in your price range before you buy.
3.)Where's it gonna go?
Where can you put the equipment in your home? Do you have room for it?
If you don't have a lot of room, consider something portable. This way, when you are finished using your equipment, you can stow it away or even bring it with you if need be. Keep your usable open space in mind.
4.)There is a such thing as "too good to be true"
If a certain machine is marketed with the promise of losing tons of weight or gaining tons of muscle in minutes, perhaps you should reconsider. Go with the classic, honest, hard-work method. See what people have been using for years, look for the "trusty-old-fashion" models of machines. Find what works, not what exaggerates.
1.)What do you have in mind?
What do you want to do with your equipment?. Deciding on the right kind of equipment and how much you're willing to spend on it is very crucial. Before you go and decide on something with little to no though, stop and think. Is it right for me? Do I want a cardio machine? Do I want to lose weight? am I trying to gain muscle?
Pick a machine appropriate for you.
2.) What do you want to pay?
Always get the best machine for the money, always. The worst feeling in the world is when you make a big purchase only to be unsatisfied with its results. Do your homework! Look up reviews and reports on a product in your price range before you buy.
3.)Where's it gonna go?
Where can you put the equipment in your home? Do you have room for it?
If you don't have a lot of room, consider something portable. This way, when you are finished using your equipment, you can stow it away or even bring it with you if need be. Keep your usable open space in mind.
4.)There is a such thing as "too good to be true"
If a certain machine is marketed with the promise of losing tons of weight or gaining tons of muscle in minutes, perhaps you should reconsider. Go with the classic, honest, hard-work method. See what people have been using for years, look for the "trusty-old-fashion" models of machines. Find what works, not what exaggerates.
Sunday
Pilates: Popular and Efficient
You may be a person with very simple goals. Maybe you want to get into shape and you want to do it fast! Pilates are your answer, they are simple, quick, and effective. Pilates are fun and easy, not to mention that the equipment is INCREDIBLY affordable. You'll end up paying about 90% (or more!!) less than you would for typical home gym equipment. All you'll really need is an insturctional DvD or video, a couple of cheap pieces of equipment (like a simple exercise ball or piece of latex for abdominal exercises) and determination. Although pilates tend not to be as intense as other home-gym activities, they certain will get the job done with the proper technique, healthy diet, and dedication.
In short: If your exercise budget is low (less than fifty dollars) you should certainly look into pilates as an alternative.
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In short: If your exercise budget is low (less than fifty dollars) you should certainly look into pilates as an alternative.
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Saturday
Treadmills Vs Ellipticals
Sometimes, no matter what machine you're looking to buy, it won't always be cheap. For effective weight loss, strength training, or endurance training, you need to find out which machine is best at all three.
The most popular machines out there for cardiovascular workouts are of course, the treadmill and the elliptical, but which is better for you ? This has been a touchy subject for ages now. However, when it comes to which is better for you, it's really all about preference.
Both machines can be equally effective as far as burning calories, if used correctly. The treadmill is usually the preferred choice by athletes because of its realistic running experience, that is, the legs certainly will feel the real running experience (aches and pains that go away with more running, as well as being more difficult in general) which the elliptical does not offer. However, the elliptical is probably the preferred choice of people wishing to lose weight or simply gain cardiovascular strength without the extra effort of a true jog.
So when it comes right down to it, it's all about preference!
Which do you prefer and why?
Make decisions based on what YOU like.
The most popular machines out there for cardiovascular workouts are of course, the treadmill and the elliptical, but which is better for you ? This has been a touchy subject for ages now. However, when it comes to which is better for you, it's really all about preference.
Both machines can be equally effective as far as burning calories, if used correctly. The treadmill is usually the preferred choice by athletes because of its realistic running experience, that is, the legs certainly will feel the real running experience (aches and pains that go away with more running, as well as being more difficult in general) which the elliptical does not offer. However, the elliptical is probably the preferred choice of people wishing to lose weight or simply gain cardiovascular strength without the extra effort of a true jog.
So when it comes right down to it, it's all about preference!
Which do you prefer and why?
Make decisions based on what YOU like.
The brand: Does it really matter?
It certainly does!
"Classic" Brands such as Gold's Gym, Bowflex, and others tend to be built with some of the best quality that can be found in exercise equipment. If you are unsure, visit your nearest sports equipment store and try out the different home fitness machines. You will find that typically, the more prestigious the brand name is, the more powerful, practical, and useful the machine will be. In any case, you need to do your homework and make sure you know what it is that YOU'RE interested in. Be sure to look closely and thoroughly.
"Classic" Brands such as Gold's Gym, Bowflex, and others tend to be built with some of the best quality that can be found in exercise equipment. If you are unsure, visit your nearest sports equipment store and try out the different home fitness machines. You will find that typically, the more prestigious the brand name is, the more powerful, practical, and useful the machine will be. In any case, you need to do your homework and make sure you know what it is that YOU'RE interested in. Be sure to look closely and thoroughly.
The infamous Ab Wheel
Ah, yes, the generic yet somehow incredibly intense Ab wheel. Ab wheels are a very unique piece of exercise equipment. The ab wheel is tremendously difficult to conquer, I won't lie. However, if you can manage to tame this mighty beast, the rewards are great. At prices close to $10 USD, the ab wheel is hard for most exercise enthusiasts NOT to buy. I had gotten one myself a few years ago. It certainly was difficult at first, but with the right training and attitude, I was able to use it. If I can do it, anyone can.
Friday
Abdominal Machines and Exercises
I don't have a lot of experience with abdominal machines besides commercial equipment, but I can tell you what I do know. In my opinion, the most effective abdominal equipment out there comes in the form of either a crunch machine with adjustable weight, or from an assisted incline bench. Both exercises need to be done in moderation and with the appropriate weight settings, but I know for sure, over time, they get the job done right.
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